Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 211 | kcal | 10,6 | % |
| Water | 58,0 | g | 1,9 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 3,26 | g | 16,3 | % |
| thereof Trans Fats | 0,45 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 31,9 | g | 63,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 4,35 | mcg | 435,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,10 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 69,0 | mg | 2,9 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 3,2 | mg | 22,9 | % |
| Phosphorus, P | 230,0 | mg | 28,8 | % |
| Zinc, Zn | 10,3 | mg | 68,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 117 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 288,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.