Beef, chuck for stew, separable lean and fat, select, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 124 |
kcal |
6,2 |
% |
|---|
| Water | 72,8 |
g |
2,4 |
% |
|---|
| Fat | 4,0 |
g |
5,7 |
% |
|---|
| thereof Saturated Fats | 1,74 |
g |
8,7 |
% |
|---|
| thereof Trans Fats | 0,21 |
g |
|
% |
|---|
| Carbohydrate | 0,2 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,9 |
g |
43,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,560 |
mg |
28,0 |
% |
| Vitamin B-12 |
2,42 |
mcg |
242,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
81,0 |
mg |
3,4 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,7 |
% |
| Phosphorus, P |
209,0 |
mg |
26,1 |
% |
| Zinc, Zn |
5,5 |
mg |
36,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
359,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
