Beef, chuck for stew, separable lean and fat, all grades, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 128 | kcal | 6,4 | % |
| Water | 72,5 | g | 2,4 | % |
| Fat | 4,5 | g | 6,4 | % |
| thereof Saturated Fats | 1,94 | g | 9,7 | % |
| thereof Trans Fats | 0,24 | g | % | |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,8 | g | 43,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,560 | mg | 28,0 | % |
| Vitamin B-12 | 2,30 | mcg | 230,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,17 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 2,1 | mg | 15,1 | % |
| Phosphorus, P | 213,0 | mg | 26,6 | % |
| Zinc, Zn | 5,4 | mg | 36,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 367,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.