Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 199 |
kcal |
10,0 |
% |
|---|
| Water | 61,5 |
g |
2,0 |
% |
|---|
| Fat | 9,8 |
g |
14,0 |
% |
|---|
| thereof Saturated Fats | 5,00 |
g |
25,0 |
% |
|---|
| thereof Trans Fats | 0,64 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,9 |
g |
55,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,450 |
mg |
22,5 |
% |
| Vitamin B-12 |
3,50 |
mcg |
350,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,10 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
74,0 |
mg |
3,1 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,8 |
mg |
20,1 |
% |
| Phosphorus, P |
226,0 |
mg |
28,3 |
% |
| Zinc, Zn |
10,6 |
mg |
70,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
91 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
356,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
