Calories and Nutrients
Information

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 215 kcal 10,8 %
Water 60,4 g 2,0 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 4,89 g 24,5 %
thereof Trans Fats 0,62 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,0 g 55,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,20 mcg 320,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,9 mg 20,6 %
Phosphorus, P 227,0 mg 28,4 %
Zinc, Zn 10,5 mg 70,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 391,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.