Calories and Nutrients
Information

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 70,3 g 2,3 %
Fat 7,6 g 10,8 %
thereof Saturated Fats 3,26 g 16,3 %
thereof Trans Fats 0,41 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,3 g 42,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,07 mcg 307,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 8,4 mg 55,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 371,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.