Calories and Nutrients
Information

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 216 kcal 10,8 %
Water 65,2 g 2,2 %
Fat 15,6 g 22,3 %
thereof Saturated Fats 6,64 g 33,2 %
thereof Trans Fats 1,04 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,9 g 37,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 2,64 mcg 264,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 7,4 mg 49,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.