Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 73,0 g 2,4 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 2,86 g 14,3 %
thereof Trans Fats 0,31 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,5 g 41,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 2,98 mcg 298,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,2 mg 15,8 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 8,3 mg 55,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 393,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.