Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 183 kcal 9,2 %
Water 64,8 g 2,2 %
Fat 8,5 g 12,1 %
thereof Saturated Fats 3,42 g 17,1 %
thereof Trans Fats 0,37 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,7 g 53,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 3,24 mcg 324,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 9,7 mg 64,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 344,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.