Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 183 | kcal | 9,2 | % |
| Water | 64,8 | g | 2,2 | % |
| Fat | 8,5 | g | 12,1 | % |
| thereof Saturated Fats | 3,42 | g | 17,1 | % |
| thereof Trans Fats | 0,37 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,6 | g | 53,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 3,24 | mcg | 324,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,12 | mg | 1,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,5 | mg | 17,6 | % |
| Phosphorus, P | 210,0 | mg | 26,3 | % |
| Zinc, Zn | 9,7 | mg | 64,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 344,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.