Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 69,6 g 2,3 %
Fat 10,7 g 15,2 %
thereof Saturated Fats 4,99 g 25,0 %
thereof Trans Fats 0,68 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,3 g 38,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 2,78 mcg 278,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 7,7 mg 51,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 367,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.