Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 229 kcal 11,5 %
Water 61,3 g 2,0 %
Fat 14,4 g 20,6 %
thereof Saturated Fats 6,19 g 31,0 %
thereof Trans Fats 0,89 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,9 g 49,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 2,66 mcg 266,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 8,2 mg 54,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.