Calories and Nutrients
Information

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 67,2 g 2,2 %
Fat 13,3 g 19,0 %
thereof Saturated Fats 5,80 g 29,0 %
thereof Trans Fats 0,91 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,1 g 38,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 2,80 mcg 280,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 5,9 mg 39,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.