Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 205 | kcal | 10,3 | % |
| Water | 66,3 | g | 2,2 | % |
| Fat | 14,3 | g | 20,5 | % |
| thereof Saturated Fats | 6,15 | g | 30,8 | % |
| thereof Trans Fats | 0,90 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 19,0 | g | 37,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 2,91 | mcg | 291,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,16 | mg | 1,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 77,0 | mg | 3,2 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 2,1 | mg | 15,0 | % |
| Phosphorus, P | 175,0 | mg | 21,9 | % |
| Zinc, Zn | 6,7 | mg | 44,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 291,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.