Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 296 |
kcal |
14,8 |
% |
|---|
| Water | 51,9 |
g |
1,7 |
% |
|---|
| Fat | 20,6 |
g |
29,4 |
% |
|---|
| thereof Saturated Fats | 9,00 |
g |
45,0 |
% |
|---|
| thereof Trans Fats | 1,31 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,7 |
g |
55,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
3,10 |
mcg |
310,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
2,5 |
mg |
17,8 |
% |
| Phosphorus, P |
172,0 |
mg |
21,5 |
% |
| Zinc, Zn |
8,9 |
mg |
59,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
96 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
247,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
