Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 173 |
kcal |
8,7 |
% |
|---|
| Water | 64,9 |
g |
2,2 |
% |
|---|
| Fat | 6,8 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 2,14 |
g |
10,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,4 |
g |
52,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
3,02 |
mcg |
302,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,17 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
71,0 |
mg |
3,0 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,1 |
% |
| Phosphorus, P |
215,0 |
mg |
26,9 |
% |
| Zinc, Zn |
6,4 |
mg |
42,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
372,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
