Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 173 | kcal | 8,7 | % |
| Water | 64,9 | g | 2,2 | % |
| Fat | 6,8 | g | 9,6 | % |
| thereof Saturated Fats | 2,14 | g | 10,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,4 | g | 52,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 3,02 | mcg | 302,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,17 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 3,1 | mg | 22,1 | % |
| Phosphorus, P | 215,0 | mg | 26,9 | % |
| Zinc, Zn | 6,4 | mg | 42,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 372,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.