Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 216 | kcal | 10,8 | % |
| Water | 60,4 | g | 2,0 | % |
| Fat | 12,3 | g | 17,5 | % |
| thereof Saturated Fats | 4,28 | g | 21,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 24,6 | g | 49,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,250 | mg | 12,5 | % |
| Vitamin B-12 | 2,85 | mcg | 285,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,2 | mcg | 4,0 | % |
| Vitamin E | 0,15 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 3,0 | mg | 21,6 | % |
| Phosphorus, P | 210,0 | mg | 26,3 | % |
| Zinc, Zn | 6,0 | mg | 39,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 363,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.