Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 207 | kcal | 10,3 | % |
| Water | 61,1 | g | 2,0 | % |
| Fat | 10,8 | g | 15,5 | % |
| thereof Saturated Fats | 3,90 | g | 19,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 25,7 | g | 51,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 2,97 | mcg | 297,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,16 | mg | 1,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 3,0 | mg | 21,8 | % |
| Phosphorus, P | 212,0 | mg | 26,5 | % |
| Zinc, Zn | 6,0 | mg | 40,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 367,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.