Calories and Nutrients
Information

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 318 kcal 15,9 %
Water 49,4 g 1,6 %
Fat 22,4 g 31,9 %
thereof Saturated Fats 8,89 g 44,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,3 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 2,31 mcg 231,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 206,0 mg 25,8 %
Zinc, Zn 8,7 mg 57,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 104 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.