Calories and Nutrients
Information

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 265 kcal 13,3 %
Water 59,9 g 2,0 %
Fat 21,3 g 30,4 %
thereof Saturated Fats 8,59 g 43,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,0 g 34,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 3,36 mcg 336,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 160,0 mg 20,0 %
Zinc, Zn 4,9 mg 32,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.