Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 61,2 g 2,0 %
Fat 5,8 g 8,3 %
thereof Saturated Fats 2,19 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,4 g 66,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,25 mcg 225,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,8 mg 19,8 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 8,1 mg 53,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 270,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.