Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 139 kcal 7,0 %
Water 72,5 g 2,4 %
Fat 5,1 g 7,2 %
thereof Saturated Fats 1,87 g 9,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,0 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 2,11 mcg 211,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 5,5 mg 36,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 332,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.