Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 73,3 g 2,4 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 1,55 g 7,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,1 g 44,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 1,88 mcg 188,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,8 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 5,6 mg 37,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 337,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.