Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 214 kcal 10,7 %
Water 57,8 g 1,9 %
Fat 7,4 g 10,5 %
thereof Saturated Fats 2,78 g 13,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 34,7 g 69,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 2,53 mcg 253,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,9 mg 20,9 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 8,3 mg 55,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 104 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.