Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 283 kcal 14,2 %
Water 53,4 g 1,8 %
Fat 17,6 g 25,1 %
thereof Saturated Fats 6,91 g 34,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,2 g 58,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,93 mcg 193,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 6,9 mg 45,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 115 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 235,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.