Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 283 | kcal | 14,2 | % |
| Water | 53,4 | g | 1,8 | % |
| Fat | 17,6 | g | 25,1 | % |
| thereof Saturated Fats | 6,91 | g | 34,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,2 | g | 58,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,280 | mg | 14,0 | % |
| Vitamin B-12 | 1,93 | mcg | 193,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,50 | mg | 5,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 48,0 | mg | 2,0 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 2,4 | mg | 17,0 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 6,9 | mg | 45,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 115 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 235,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.