Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 249 |
kcal |
12,5 |
% |
|---|
| Water | 61,8 |
g |
2,1 |
% |
|---|
| Fat | 18,6 |
g |
26,5 |
% |
|---|
| thereof Saturated Fats | 7,49 |
g |
37,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,1 |
g |
38,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
1,79 |
mcg |
179,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,41 |
mg |
4,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
63,0 |
mg |
2,6 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,7 |
mg |
12,4 |
% |
| Phosphorus, P |
171,0 |
mg |
21,4 |
% |
| Zinc, Zn |
4,6 |
mg |
30,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
89 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
