Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 309 | kcal | 15,4 | % |
| Water | 49,4 | g | 1,6 | % |
| Fat | 19,9 | g | 28,5 | % |
| thereof Saturated Fats | 7,90 | g | 39,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 30,2 | g | 60,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 2,46 | mcg | 246,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,3 | mcg | 6,0 | % |
| Vitamin E | 0,54 | mg | 5,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 49,0 | mg | 2,0 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,6 | mg | 18,6 | % |
| Phosphorus, P | 182,0 | mg | 22,8 | % |
| Zinc, Zn | 6,9 | mg | 45,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 121 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 241,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.