Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 244 kcal 12,2 %
Water 62,3 g 2,1 %
Fat 18,0 g 25,7 %
thereof Saturated Fats 7,25 g 36,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,2 g 38,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 1,65 mcg 165,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 4,5 mg 30,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.