Beef, carcass, separable lean and fat, select, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 278 | kcal | 13,9 | % |
| Water | 58,2 | g | 1,9 | % |
| Fat | 22,6 | g | 32,2 | % |
| thereof Saturated Fats | 9,16 | g | 45,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,5 | g | 35,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 2,69 | mcg | 269,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 1,9 | mg | 13,2 | % |
| Phosphorus, P | 156,0 | mg | 19,5 | % |
| Zinc, Zn | 3,6 | mg | 23,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 74 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 271,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.