Calories and Nutrients
Information

Beef, carcass, separable lean and fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 278 kcal 13,9 %
Water 58,2 g 1,9 %
Fat 22,6 g 32,2 %
thereof Saturated Fats 9,16 g 45,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 2,69 mcg 269,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,9 mg 13,2 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.