Calories and Nutrients
Information

Beef, carcass, separable lean and fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 291 kcal 14,6 %
Water 57,3 g 1,9 %
Fat 24,1 g 34,4 %
thereof Saturated Fats 9,75 g 48,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,3 g 34,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 2,67 mcg 267,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 154,0 mg 19,3 %
Zinc, Zn 3,6 mg 23,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.