Calories and Nutrients
Information

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 244 kcal 12,2 %
Water 55,7 g 1,9 %
Fat 13,8 g 19,7 %
thereof Saturated Fats 5,18 g 25,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,1 g 56,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 2,58 mcg 258,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,8 mg 19,9 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 7,4 mg 49,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.