Calories and Nutrients
Information

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 58,4 g 1,9 %
Fat 9,2 g 13,2 %
thereof Saturated Fats 3,63 g 18,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,2 g 64,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 2,62 mcg 262,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,8 mg 19,6 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 7,2 mg 48,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 254,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.