Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 58,4 |
g |
1,9 |
% |
|---|
| Fat | 9,2 |
g |
13,2 |
% |
|---|
| thereof Saturated Fats | 3,63 |
g |
18,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 32,2 |
g |
64,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
2,62 |
mcg |
262,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,8 |
mg |
19,6 |
% |
| Phosphorus, P |
191,0 |
mg |
23,9 |
% |
| Zinc, Zn |
7,2 |
mg |
48,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
92 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
254,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
