Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 277 | kcal | 13,8 | % |
| Water | 59,1 | g | 2,0 | % |
| Fat | 22,2 | g | 31,7 | % |
| thereof Saturated Fats | 8,95 | g | 44,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 17,9 | g | 35,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 1,54 | mcg | 154,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 165,0 | mg | 20,6 | % |
| Zinc, Zn | 4,3 | mg | 28,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 92 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 276,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.