Calories and Nutrients
Information

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 72,4 g 2,4 %
Fat 5,6 g 8,0 %
thereof Saturated Fats 1,72 g 8,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,3 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 1,04 mcg 104,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,5 mg 11,0 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 3,9 mg 25,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 333,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.