Calories and Nutrients
Information

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 63,5 g 2,1 %
Fat 9,8 g 14,0 %
thereof Saturated Fats 3,59 g 18,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,4 g 52,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 1,37 mcg 137,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,39 mg 3,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 4,8 mg 32,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 338,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.