Waffles, plain, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 291 | kcal | 14,6 | % |
| Water | 42,0 | g | 1,4 | % |
| Fat | 14,1 | g | 20,1 | % |
| thereof Saturated Fats | 2,86 | g | 14,3 | % |
| Carbohydrate | 32,9 | g | 12,2 | % |
| Protein | 7,9 | g | 15,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 65 | mcg | 8,1 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,25 | mcg | 25,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 511,0 | mg | 21,3 | % |
| Calcium, Ca | 255,0 | mg | 31,9 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 2,3 | mg | 16,5 | % |
| Phosphorus, P | 190,0 | mg | 23,8 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 31,0 | mcg |
| Potassium, K | 159,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.