Waffles, plain, frozen, ready -to-heat, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 312 | kcal | 15,6 | % |
| Water | 30,6 | g | 1,0 | % |
| Fat | 9,6 | g | 13,7 | % |
| thereof Saturated Fats | 1,63 | g | 8,2 | % |
| Carbohydrate | 49,3 | g | 18,3 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 5,0 | g | 5,6 | % |
| Protein | 7,2 | g | 14,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 398 | mcg | 49,8 | % |
| Vitamin B-6 | 1,040 | mg | 52,0 | % |
| Vitamin B-12 | 2,90 | mcg | 290,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,98 | mg | 9,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 730,0 | mg | 30,4 | % |
| Calcium, Ca | 307,0 | mg | 38,4 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 6,9 | mg | 49,4 | % |
| Phosphorus, P | 429,0 | mg | 53,6 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 15 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 8,9 | mg |
| Folic acid | 64,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.