Waffles, plain, frozen, ready -to-heat, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 312 |
kcal |
15,6 |
% |
|---|
| Water | 30,6 |
g |
1,0 |
% |
|---|
| Fat | 9,6 |
g |
13,7 |
% |
|---|
| thereof Saturated Fats | 1,63 |
g |
8,2 |
% |
|---|
| Carbohydrate | 49,3 |
g |
18,3 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 5,0 |
g |
5,6 |
% |
|---|
| Protein | 7,2 |
g |
14,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
398 |
mcg |
49,8 |
% |
| Vitamin B-6 |
1,040 |
mg |
52,0 |
% |
| Vitamin B-12 |
2,90 |
mcg |
290,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,98 |
mg |
9,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
730,0 |
mg |
30,4 |
% |
| Calcium, Ca |
307,0 |
mg |
38,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
6,9 |
mg |
49,4 |
% |
| Phosphorus, P |
429,0 |
mg |
53,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
15 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,9 |
mg |
| Folic acid |
64,0 |
mcg |
| Potassium, K |
144,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
