Waffles, plain, frozen, ready-to-heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 285 |
kcal |
14,3 |
% |
|---|
| Water | 38,0 |
g |
1,3 |
% |
|---|
| Fat | 9,7 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 1,53 |
g |
7,7 |
% |
|---|
| Carbohydrate | 43,0 |
g |
15,9 |
% |
|---|
| thereof Dietary Fiber | 2,2 |
g |
8,8 |
% |
|---|
| thereof Sugars | 4,9 |
g |
5,5 |
% |
|---|
| Protein | 6,5 |
g |
12,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
381 |
mcg |
47,6 |
% |
| Vitamin B-6 |
0,890 |
mg |
44,5 |
% |
| Vitamin B-12 |
2,93 |
mcg |
293,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
1,05 |
mg |
10,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
638,0 |
mg |
26,6 |
% |
| Calcium, Ca |
308,0 |
mg |
38,5 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
5,6 |
mg |
40,1 |
% |
| Phosphorus, P |
361,0 |
mg |
45,1 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
14 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
7,6 |
mg |
| Folic acid |
57,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
