Waffles, buttermilk, frozen, ready-to-heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 273 | kcal | 13,7 | % |
| Water | 40,3 | g | 1,3 | % |
| Fat | 9,2 | g | 13,2 | % |
| thereof Saturated Fats | 1,89 | g | 9,4 | % |
| Carbohydrate | 41,0 | g | 15,2 | % |
| thereof Dietary Fiber | 2,2 | g | 8,8 | % |
| thereof Sugars | 4,3 | g | 4,8 | % |
| Protein | 6,6 | g | 13,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 401 | mcg | 50,1 | % |
| Vitamin B-6 | 0,970 | mg | 48,5 | % |
| Vitamin B-12 | 2,86 | mcg | 286,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,62 | mg | 6,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 621,0 | mg | 25,9 | % |
| Calcium, Ca | 279,0 | mg | 34,9 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 6,0 | mg | 43,1 | % |
| Phosphorus, P | 388,0 | mg | 48,5 | % |
| Zinc, Zn | 0,5 | mg | 3,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 15 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 6,7 | mg |
| Folic acid | 49,0 | mcg |
| Potassium, K | 126,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.