Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 298 | kcal | 14,9 | % |
| Water | 35,0 | g | 1,2 | % |
| Fat | 9,9 | g | 14,2 | % |
| thereof Saturated Fats | 1,58 | g | 7,9 | % |
| Carbohydrate | 45,4 | g | 16,8 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 5,0 | g | 5,6 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,010 | mg | 50,5 | % |
| Vitamin B-12 | 2,18 | mcg | 218,0 | % |
| Vitamin E | 0,95 | mg | 9,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 682,0 | mg | 28,4 | % |
| Calcium, Ca | 197,0 | mg | 24,6 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 5,8 | mg | 41,5 | % |
| Phosphorus, P | 410,0 | mg | 51,3 | % |
| Zinc, Zn | 0,5 | mg | 3,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 16 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 7,8 | mg |
| Folic acid | 56,0 | mcg |
| Potassium, K | 148,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.