Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 309 | kcal | 15,4 | % |
| Water | 31,6 | g | 1,1 | % |
| Fat | 9,5 | g | 13,6 | % |
| thereof Saturated Fats | 2,28 | g | 11,4 | % |
| Carbohydrate | 48,4 | g | 17,9 | % |
| thereof Dietary Fiber | 2,6 | g | 10,4 | % |
| thereof Sugars | 4,4 | g | 4,9 | % |
| Protein | 7,4 | g | 14,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 437 | mcg | 54,6 | % |
| Vitamin B-6 | 1,110 | mg | 55,5 | % |
| Vitamin B-12 | 1,62 | mcg | 162,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,68 | mg | 6,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 710,0 | mg | 29,6 | % |
| Calcium, Ca | 299,0 | mg | 37,4 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 6,6 | mg | 47,1 | % |
| Phosphorus, P | 444,0 | mg | 55,5 | % |
| Zinc, Zn | 0,5 | mg | 3,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 13 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 7,9 | mg |
| Folic acid | 55,0 | mcg |
| Potassium, K | 138,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.