Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 309 |
kcal |
15,5 |
% |
|---|
| Water | 31,6 |
g |
1,1 |
% |
|---|
| Fat | 9,5 |
g |
13,6 |
% |
|---|
| thereof Saturated Fats | 2,28 |
g |
11,4 |
% |
|---|
| Carbohydrate | 48,4 |
g |
17,9 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 4,4 |
g |
4,9 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
437 |
mcg |
54,6 |
% |
| Vitamin B-6 |
1,110 |
mg |
55,5 |
% |
| Vitamin B-12 |
1,62 |
mcg |
162,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,68 |
mg |
6,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
710,0 |
mg |
29,6 |
% |
| Calcium, Ca |
299,0 |
mg |
37,4 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
6,6 |
mg |
47,1 |
% |
| Phosphorus, P |
444,0 |
mg |
55,5 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
7,9 |
mg |
| Folic acid |
55,0 |
mcg |
| Potassium, K |
138,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
