Waffle, buttermilk, frozen, ready-to-heat, microwaved
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 289 | kcal | 14,4 | % |
| Water | 36,5 | g | 1,2 | % |
| Fat | 9,4 | g | 13,4 | % |
| thereof Saturated Fats | 2,05 | g | 10,2 | % |
| Carbohydrate | 44,2 | g | 16,4 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 4,5 | g | 5,0 | % |
| Protein | 6,9 | g | 13,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 429 | mcg | 53,6 | % |
| Vitamin B-6 | 1,100 | mg | 55,0 | % |
| Vitamin B-12 | 2,44 | mcg | 244,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,63 | mg | 6,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 663,0 | mg | 27,6 | % |
| Calcium, Ca | 125,0 | mg | 15,6 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 6,5 | mg | 46,6 | % |
| Phosphorus, P | 410,0 | mg | 51,3 | % |
| Zinc, Zn | 0,6 | mg | 3,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 16 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 6,7 | mg |
| Folic acid | 50,0 | mcg |
| Potassium, K | 110,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.