Tostada shells, corn
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
474 |
kcal |
23,7
|
% |
| Water |
3,3 |
g |
0,1
|
% |
| Fat |
23,4 |
g |
33,4
|
% |
| thereof Saturated Fats |
7,01 |
g |
35,0
|
% |
| thereof Trans Fats |
0,16 |
g |
|
% |
| Carbohydrate |
64,4 |
g |
23,9
|
% |
| thereof Dietary Fiber |
5,8 |
g |
23,2
|
% |
| Protein |
6,2 |
g |
12,3
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,360 |
mg |
18,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
657,0 |
mg |
27,4
|
% |
| Calcium, Ca |
76,0 |
mg |
9,5
|
% |
| Magnesium, Mg |
76,0 |
mg |
25,3
|
% |
| Iron, Fe |
1,5 |
mg |
10,9
|
% |
| Phosphorus, P |
203,0 |
mg |
25,4
|
% |
| Zinc, Zn |
1,2 |
mg |
8,2
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
