Calories and Nutrients
Information

Tortillas, ready-to-bake or -fry, flour, without added calcium

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 325 kcal 16,3 %
Water 26,8 g 0,9 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 1,74 g 8,7 %
Carbohydrate 55,6 g 20,6 %
thereof Dietary Fiber 3,3 g 13,2 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 478,0 mg 19,9 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 124,0 mg 15,5 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 3,6 mg
Folic acid 111,0 mcg
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.