Calories and Nutrients
Information

Tortillas, ready-to-bake or -fry, flour

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 312 kcal 15,6 %
Water 30,2 g 1,0 %
Fat 7,8 g 11,1 %
thereof Saturated Fats 1,88 g 9,4 %
Carbohydrate 51,4 g 19,0 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 1,9 g 2,1 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 636,0 mg 26,5 %
Calcium, Ca 129,0 mg 16,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,3 mg 23,9 %
Phosphorus, P 124,0 mg 15,5 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 3,6 mg
Folic acid 92,0 mcg
Potassium, K 155,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.