Calories and Nutrients
Information

Toaster pastries, brown-sugar-cinnamon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 412 kcal 20,6 %
Water 10,8 g 0,4 %
Fat 14,2 g 20,3 %
thereof Saturated Fats 3,63 g 18,2 %
Carbohydrate 68,1 g 25,2 %
thereof Dietary Fiber 1,0 g 4,0 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 296 mcg 37,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 424,0 mg 17,7 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 4,0 mg 28,8 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,6 mg
Niacin 4,6 mg
Folic acid 18,0 mcg
Potassium, K 114,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.