Taco shells, baked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 467 |
kcal |
23,4 |
% |
|---|
| Water | 7,4 |
g |
0,2 |
% |
|---|
| Fat | 20,8 |
g |
29,8 |
% |
|---|
| thereof Saturated Fats | 6,24 |
g |
31,2 |
% |
|---|
| thereof Trans Fats | 0,14 |
g |
|
% |
|---|
| Carbohydrate | 62,7 |
g |
23,2 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 1,2 |
g |
1,4 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,69 |
mg |
6,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
389,0 |
mg |
16,2 |
% |
| Calcium, Ca |
101,0 |
mg |
12,6 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,3 |
% |
| Phosphorus, P |
226,0 |
mg |
28,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
24,0 |
mcg |
| Potassium, K |
223,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
