Calories and Nutrients
Information

Taco shells, baked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 467 kcal 23,4 %
Water 7,4 g 0,2 %
Fat 20,8 g 29,8 %
thereof Saturated Fats 6,24 g 31,2 %
thereof Trans Fats 0,14 g %
Carbohydrate 62,7 g 23,2 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 1,2 g 1,4 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,69 mg 6,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 389,0 mg 16,2 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 85,0 mg 28,3 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 24,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.