Rolls, hard (includes kaiser)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 293 |
kcal |
14,7 |
% |
|---|
| Water | 31,0 |
g |
1,0 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| Carbohydrate | 52,7 |
g |
19,5 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 9,9 |
g |
19,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,42 |
mg |
4,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
544,0 |
mg |
22,7 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
3,3 |
mg |
23,4 |
% |
| Phosphorus, P |
100,0 |
mg |
12,5 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
80,0 |
mcg |
| Potassium, K |
108,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
