Calories and Nutrients
Information

Rolls, hamburger or hotdog, reduced-calorie

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 46,0 g 1,5 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,32 g 1,6 %
Carbohydrate 42,1 g 15,6 %
thereof Dietary Fiber 6,2 g 24,8 %
thereof Sugars 4,8 g 5,3 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 442,0 mg 18,4 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 86,0 mcg
Potassium, K 78,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.