Rolls, hamburger or hotdog, mixed-grain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 263 |
kcal |
13,2 |
% |
|---|
| Water | 38,0 |
g |
1,3 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 1,39 |
g |
7,0 |
% |
|---|
| Carbohydrate | 44,6 |
g |
16,5 |
% |
|---|
| thereof Dietary Fiber | 3,8 |
g |
15,2 |
% |
|---|
| thereof Sugars | 6,3 |
g |
6,9 |
% |
|---|
| Protein | 9,6 |
g |
19,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,01 |
mcg |
1,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
458,0 |
mg |
19,1 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
44,0 |
mg |
14,7 |
% |
| Iron, Fe |
4,0 |
mg |
28,2 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
86,0 |
mcg |
| Potassium, K |
160,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
