Rolls, dinner, rye
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 286 | kcal | 14,3 | % |
| Water | 30,1 | g | 1,0 | % |
| Fat | 3,4 | g | 4,9 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| Carbohydrate | 53,1 | g | 19,7 | % |
| thereof Dietary Fiber | 4,9 | g | 19,6 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 10,3 | g | 20,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,34 | mg | 3,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 650,0 | mg | 27,1 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 2,7 | mg | 19,3 | % |
| Phosphorus, P | 159,0 | mg | 19,9 | % |
| Zinc, Zn | 1,0 | mg | 6,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 77,0 | mcg |
| Potassium, K | 180,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.